I'm an early riser but I mostly force myself to not start work until 8. Instead, I spend some time reading, then in my quilt studio and then out in my garden (which after two weeks away is in sad shape). When I do these things, I start my "work" day more relaxed and often with a sense of accomplishment, something that I don't always get from my work as there are parts of it that take days, if not weeks, to complete.
As I was working this year to finish the CedarCrestone HR Systems Survey, I neglected this daily start of the day. Now that the survey is done and out, I've returned to my normal day's start and I feel ever so much more refreshed. Of course, a week on the beach with my family helped too.
As I was quilting this morning, I started thinking about balance and realized that there are some other things that I don't do when I'm under the gun that I think would give me more balance. For example, I work out with a personal trainer twice a week -- that regime makes me get at least that much exercise, but I know that's not enough. So, I've told my husband that "when I retire, I promise myself to work out more." But why not start now? Another example, is weekly date nights -- these go by the wayside when I'm under a schedule gun. But weekly date night with my wonderful husband is something that balances me, nurtures me, and helps both of us be better support for our family and friends. And, there's so many other things that give me balance -- daily meditation, weekly sitting at the sangha, vacations, letter writing....and so much more.
Dear Friends: please remind me next time I get embroiled in work that I know better!
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